Well, after writing last week's blog, I managed to bust one of the valves on my bike. So, since I didn't get it into the shop until today, I didn't get any rides in. I felt too lazy to hit the pool, so I ran 3 times...about 4 miles on Tuesday (in place of the bike ride), 5.4 miles on Saturday, and 3 miles tonight in the rain.
This run was longer than it shows...had a 1/2 mile calibration at the beginning.
These two are the same run...the Nike+ cut out on me in the middle of the run. It was a run/walk for 5.4 miles down to Bay Ridge and back.
This run was in the rain...and one of my fastest in awhile. Good triathlon training..though I don't know that I could maintain a 10 min mile pace at the end of the triathon!
Wednesday, May 6, 2009
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