10K Class

Another year of the Striders' 10K class has begun. I'm a mentor for the 3rd time. Honestly, I'm not a very good mentor. But, I try. :)

Had a good run on the B&A with the class last night...nice and short, 2.6 miles. I averaged about 10:45 minute miles. Not bad for me... and I didn't take any walk breaks!

I bought a new Nike+ kit for my nano because I lost the shoe pod for my old one. It's in a pouch tied to my laces, and I think I lost it on a bike ride one day. I need to calibrate the new pod (which if I remember correctly can be an arduous process!). Guess I need to head over to the track some day to get it going. Once I get it up and running again I'll start posting the Nike+ stats again.