Well, in the past few weeks I haven't had any particularly unique runs or bikes or swims to report.... I figure the fact that I am doing these things should be enough to keep me going!
I did have a pretty decent run last night for me... 3.1 miles with 2 significant hills...and I averaged just under 10:00 minute miles. I haven't run that fast in awhile, so I was pretty pleased with myself. The weather was cool and not humid, so imagine that probably had something to do with the quality of my run.
I need to get my new Nike+ shoe pod calibrated...and then I'll start posting those numbers again!
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