So somehow, I've made it to the taper stage of my Goofy Challenge training. Hallelujah! Unfortunately, I seem to be using it as an excuse to completely slack off of running. Last week, I ran a total of 7 miles. Seven! And it was difficult to even do those! I mean, granted...it was Christmas week, and we did have 2 feet of snow on the ground/sidewalks that didn't melt for a week...but I still felt lazy. And ate a ton of food. I know they say you are supposed to gain a little weight during the taper, but I'm at a whopping 4 llbs! Must be all that chocolate cake and Chick-fil-A I've been putting away...
I've also had a bit of a stuffy nose/head, which has made me lazy. At least, that was my excuse for skipping 12 miles on Sunday. I ran 6 with my training partner in the cold, windy dark last night instead. It actually wasn't too bad. We're going to attempt to get 6 more in Thursday after work. Except, it is supposed to rain/snow again. Lovely. This weekend is scheduled for 4 miles on Saturday, and 8 on Sunday. I'm going to up it to 5 and 9 to try and make up for some of my recent laziness.
The bonus to this 5 week taper is I think my body is starting to heal from a lot of the little nagging injuries I was ignoring during the high mileage portion of training...a crunchy ankle, tight hip, and achy achilles/calf. All of those have pretty much gone away, and I feel ready to take on a half marathon followed by a full marathon. Mileage-wise, I have 24 more miles to run before the races.
If I ever say I want to do something like this again, someone please dissuade me! I know I will be so happy to have finished, but it has really taken a toll on me! Back-to-back weekend runs allow no time for sleeping in, or the weekend AM coffee-in-hand-couch-lounging. I can't wait for the "mandatory" 2 week break that I'm supposed to take once we are done with the races! I know some people run/exercise after a few days, but I will not be one of them. If the experts say I need to take two weeks off, I'm going to listen to them. Who am I, the Lazy Runner, to question the running experts?
Tuesday, December 29, 2009
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